melek1735's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 771 * 39%
Fat:
 
Prot:
 
Carbs:
20.16g
 
16.35g
 
131.79g
- -
Sat 25: 108 * 5%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Thu 23: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
40.64g
 
26.84g
 
196.47g
- -
Tue 21: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
41.42g
 
54.13g
 
183.83g
- -
Mon 20: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
12.63g
 
42.10g
 
197.33g
- -
Sun 19: 687 * 31%
Fat:
 
Prot:
 
Carbs:
44.00g
 
49.67g
 
21.49g
- -
Sat 18: 927 * 42%
Fat:
 
Prot:
 
Carbs:
28.35g
 
24.89g
 
139.54g
- -
Fri 17: 929 * 42%
Fat:
 
Prot:
 
Carbs:
28.70g
 
33.42g
 
138.22g
- -
Wed 15: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
43.88g
 
36.90g
 
230.94g
- -
Tue 14: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
46.84g
 
50.79g
 
184.77g
- -
Mon 13: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
101.76g
 
74.74g
 
138.39g
- -
Sun 12: 1026 * 47%
Fat:
 
Prot:
 
Carbs:
38.92g
 
63.95g
 
107.93g
- -
Sat 11: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
50.43g
 
45.94g
 
138.12g
- -
Fri 10: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
112.44g
 
97.96g
 
153.85g
- -
Thu 9: 1360 * 62%
Fat:
 
Prot:
 
Carbs:
36.26g
 
38.28g
 
221.04g
- -
Wed 8: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
58.93g
 
74.91g
 
221.24g
- -
Tue 7: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
86.71g
 
28.85g
 
77.34g
- -
Mon 6: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
73.61g
 
81.97g
 
22.94g
- -
Sun 5: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
57.61g
 
52.63g
 
164.54g
- -
Sat 4: 699 * 32%
Fat:
 
Prot:
 
Carbs:
9.50g
 
34.14g
 
119.51g
- -
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