vita325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 1421* -
Thu 19: - - 1644* -
Wed 18: - - 1638* -
Tue 17: - - 1760* -
Sat 14: 205 * 15%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.10g
 
26.05g
- -
August 2024
Tue 27: - - 1728* -
Mon 26: - - 1923* -
Sun 25: - - 1707* -
July 2024
Wed 31: - - 1118* -
Tue 30: 444 * 32%
Fat:
 
Prot:
 
Carbs:
14.02g
 
14.91g
 
64.75g
1755*  1311
Mon 29: - - 1857* -
Sun 28: - - 1762* -
Sat 27: - - 1850* -
Fri 26: - - 2415* -
Wed 24: - - 1213* -
Tue 23: - - 2060* -
Mon 22: - - 2102* -
Sun 21: - - 2102* -
Sat 20: - - 2350* -
Fri 19: - - 1728* -
Thu 18: - - 1772* -
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