| December 2018 |
| Wed 5: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
78.93g |
|
192.71g |
|
-
|
-
|
| October 2018 |
| Tue 16: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
47.71g |
|
194.92g |
|
-
|
-
|
| Mon 15: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
65.40g |
|
211.48g |
|
-
|
-
|
| Thu 11: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
48.92g |
|
142.07g |
|
-
|
-
|
| Tue 9: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
20.25g |
|
76.60g |
|
-
|
-
|
| Mon 8: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
74.62g |
|
216.16g |
|
-
|
-
|
| Thu 4: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
20.87g |
|
72.79g |
|
-
|
-
|
| Wed 3: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
12.14g |
|
43.39g |
|
-
|
-
|
| Tue 2: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
14.48g |
|
40.41g |
|
-
|
-
|
| Mon 1: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
12.25g |
|
100.21g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
24.82g |
|
98.82g |
|
-
|
-
|
| Thu 27: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
37.94g |
|
148.78g |
|
-
|
-
|
| Tue 25: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
52.82g |
|
191.82g |
|
-
|
-
|
| Mon 24: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
58.01g |
|
157.20g |
|
-
|
-
|
| Sat 22: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.55g |
|
5.10g |
|
-
|
-
|
| Fri 21: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
40.52g |
|
148.15g |
|
-
|
-
|
| Thu 20: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
27.75g |
|
124.00g |
|
-
|
-
|
| Wed 19: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
18.38g |
|
165.58g |
|
-
|
-
|
| Tue 18: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
68.68g |
|
227.77g |
|
-
|
-
|
