AneLara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 1: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
53.80g
 
72.00g
 
143.77g
- -
July 2019
Wed 31: 618 * 52%
Fat:
 
Prot:
 
Carbs:
24.86g
 
16.87g
 
82.31g
- -
March 2019
Fri 29: 1024 85%
Fat:
 
Prot:
 
Carbs:
69.35g
 
84.78g
 
12.37g
- -
Thu 28: 576 48%
Fat:
 
Prot:
 
Carbs:
25.43g
 
48.30g
 
33.03g
2521*  1945
Wed 27: 843 70%
Fat:
 
Prot:
 
Carbs:
48.80g
 
53.16g
 
49.87g
2521*  1678
Tue 26: 695 58%
Fat:
 
Prot:
 
Carbs:
26.28g
 
39.09g
 
81.38g
3360  2665
February 2019
Thu 21: 92 6%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.50g
 
12.00g
- -
Wed 20: 136 9%
Fat:
 
Prot:
 
Carbs:
5.48g
 
15.99g
 
6.14g
- -
Tue 19: 641 43%
Fat:
 
Prot:
 
Carbs:
34.19g
 
50.12g
 
35.26g
3499*  2858
Wed 13: 191 13%
Fat:
 
Prot:
 
Carbs:
14.91g
 
2.47g
 
16.11g
- -
Tue 12: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
70.25g
 
87.85g
 
88.36g
3499  2175
Thu 7: 1311 87%
Fat:
 
Prot:
 
Carbs:
62.28g
 
115.39g
 
67.72g
3468*  2157
Wed 6: - - 2575* -
Tue 5: 740 * 44%
Fat:
 
Prot:
 
Carbs:
64.62g
 
26.41g
 
0.00g
- -
January 2019
Wed 9: 536 32%
Fat:
 
Prot:
 
Carbs:
35.51g
 
43.56g
 
10.41g
- -
Tue 8: 1094 64%
Fat:
 
Prot:
 
Carbs:
64.86g
 
75.60g
 
58.45g
- -
Mon 7: 1524 169%
Fat:
 
Prot:
 
Carbs:
57.27g
 
80.78g
 
87.20g
- -
August 2018
Mon 27: 298 * 33%
Fat:
 
Prot:
 
Carbs:
14.40g
 
9.00g
 
22.00g
3722*  3424
Wed 15: 786 * 87%
Fat:
 
Prot:
 
Carbs:
37.79g
 
60.56g
 
52.37g
- -
Thu 9: 834 93%
Fat:
 
Prot:
 
Carbs:
46.27g
 
61.66g
 
42.47g
- -
Wed 8: 718 80%
Fat:
 
Prot:
 
Carbs:
23.87g
 
37.19g
 
91.78g
2458  1740
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