| January 2024 |
| Wed 31: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
12.09g |
|
23.69g |
|
-
|
-
|
| Tue 30: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
78.64g |
|
98.50g |
|
-
|
-
|
| Mon 29: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
64.49g |
|
138.15g |
|
-
|
-
|
| Sun 28: |
1754 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
52.54g |
|
208.15g |
|
-
|
-
|
| Sat 27: |
1783 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
56.82g |
|
201.72g |
|
-
|
-
|
| Fri 26: |
1583 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
115.35g |
|
107.74g |
|
-
|
-
|
| Thu 25: |
1708 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.62g |
|
95.28g |
|
77.64g |
|
-
|
-
|
| Wed 24: |
2491 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
115.57g |
|
319.00g |
|
-
|
-
|
| Tue 23: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
80.25g |
|
120.45g |
|
-
|
-
|
| Mon 22: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
101.69g |
|
149.56g |
|
-
|
-
|
| Sun 21: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
72.57g |
|
146.87g |
|
-
|
-
|
| Fri 19: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
77.27g |
|
253.22g |
|
-
|
-
|
| Thu 18: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
101.90g |
|
142.17g |
|
-
|
-
|
| Wed 17: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
17.26g |
|
10.08g |
|
-
|
-
|
| Tue 16: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
81.40g |
|
195.48g |
|
-
|
-
|
| Mon 15: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
45.11g |
|
33.21g |
|
-
|
-
|
| Sun 14: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
39.67g |
|
45.35g |
|
-
|
-
|
| Sat 13: |
975 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
66.63g |
|
77.68g |
|
-
|
-
|
| Fri 12: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
124.29g |
|
78.36g |
|
152.89g |
|
-
|
-
|
| Thu 11: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
53.53g |
|
82.70g |
|
-
|
-
|
