Jesicap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 428 * 24%
Fat:
 
Prot:
 
Carbs:
28.99g
 
25.17g
 
17.96g
- -
April 2024
Sat 20: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.96g
 
8.74g
- -
March 2024
Mon 18: 407 * 23%
Fat:
 
Prot:
 
Carbs:
12.38g
 
33.60g
 
39.85g
- -
February 2024
Fri 9: 1461 * 83%
Fat:
 
Prot:
 
Carbs:
59.98g
 
54.97g
 
175.33g
- -
Fri 2: 497 * 28%
Fat:
 
Prot:
 
Carbs:
17.88g
 
7.03g
 
77.85g
- -
November 2023
Wed 15: 2226 * 127%
Fat:
 
Prot:
 
Carbs:
82.40g
 
99.62g
 
274.72g
- -
Tue 14: 485 * 28%
Fat:
 
Prot:
 
Carbs:
16.46g
 
33.89g
 
47.35g
- -
Mon 6: 202 * 12%
Fat:
 
Prot:
 
Carbs:
10.90g
 
5.00g
 
20.82g
- -
October 2023
Sun 29: 455 * 26%
Fat:
 
Prot:
 
Carbs:
14.93g
 
33.77g
 
47.00g
- -
Sat 28: 650 * 37%
Fat:
 
Prot:
 
Carbs:
36.44g
 
20.12g
 
61.81g
- -
June 2023
Mon 12: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
63.37g
 
95.40g
 
223.50g
- -
May 2023
Fri 12: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
63.14g
 
130.50g
 
151.51g
- -
Sun 7: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
78.40g
 
78.84g
 
156.65g
- -
December 2022
Mon 5: 513 * 32%
Fat:
 
Prot:
 
Carbs:
29.32g
 
23.99g
 
40.45g
- -
October 2022
Sat 1: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
67.93g
 
48.53g
 
165.71g
- -
April 2022
Sat 23: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
68.53g
 
62.89g
 
215.53g
- -
February 2022
Thu 10: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
57.97g
 
69.27g
 
137.44g
- -
Mon 7: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
67.23g
 
57.38g
 
127.24g
- -
January 2022
Fri 21: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
21.69g
 
33.17g
 
205.63g
- -
Thu 20: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
39.14g
 
83.44g
 
173.01g
- -
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