| October 2022 |
| Sat 29: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Fri 28: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
47.36g |
|
107.43g |
|
-
|
-
|
| Thu 27: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
38.54g |
|
71.26g |
|
-
|
-
|
| Wed 26: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
35.72g |
|
67.34g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
12.83g |
|
11.21g |
|
-
|
-
|
| Mon 3: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
41.51g |
|
74.95g |
|
-
|
-
|
| Sun 2: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
28.90g |
|
31.88g |
|
-
|
-
|
| Sat 1: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
21.14g |
|
76.58g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
41.41g |
|
55.94g |
|
-
|
-
|
| Thu 30: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
26.95g |
|
38.30g |
|
-
|
-
|
| Wed 29: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
80.42g |
|
54.76g |
|
-
|
-
|
| Tue 28: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
38.43g |
|
35.98g |
|
-
|
-
|
| Mon 27: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
22.17g |
|
46.10g |
|
-
|
-
|
| Sun 26: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
39.87g |
|
98.98g |
|
-
|
-
|
| Sat 25: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
27.64g |
|
79.32g |
|
-
|
-
|
| Fri 24: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
26.30g |
|
60.00g |
|
-
|
-
|
| Thu 23: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
39.13g |
|
106.40g |
|
-
|
-
|
| Wed 22: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
14.10g |
|
86.05g |
|
-
|
-
|
| Tue 21: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
38.39g |
|
51.98g |
|
-
|
-
|
| Mon 20: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
40.37g |
|
58.95g |
|
-
|
-
|
