Piero1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 531 * 13%
Fat:
 
Prot:
 
Carbs:
19.26g
 
25.96g
 
60.71g
151*  380
July 2023
Thu 27: 443 * 11%
Fat:
 
Prot:
 
Carbs:
24.28g
 
16.18g
 
40.32g
410*  33
Wed 26: 1496 * 37%
Fat:
 
Prot:
 
Carbs:
41.20g
 
46.08g
 
243.86g
- -
February 2023
Sat 11: - - 132* -
Fri 10: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
165*  164
Thu 9: 794 * 20%
Fat:
 
Prot:
 
Carbs:
5.57g
 
59.47g
 
119.84g
164*  630
Wed 8: 1034 * 26%
Fat:
 
Prot:
 
Carbs:
27.49g
 
41.19g
 
155.80g
197*  837
Tue 7: 1066 * 27%
Fat:
 
Prot:
 
Carbs:
10.13g
 
78.64g
 
161.04g
180*  886
January 2023
Tue 17: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
17*  16
Mon 16: 784 * 20%
Fat:
 
Prot:
 
Carbs:
12.43g
 
66.25g
 
96.00g
264*  520
June 2022
Thu 23: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.04g
 
0.00g
- -
Wed 1: 123 * 3%
Fat:
 
Prot:
 
Carbs:
0.59g
 
25.27g
 
1.56g
- -
May 2022
Tue 31: 879 * 22%
Fat:
 
Prot:
 
Carbs:
23.89g
 
91.21g
 
72.14g
- -
Mon 30: 675 * 17%
Fat:
 
Prot:
 
Carbs:
23.12g
 
80.35g
 
33.06g
- -
Sat 28: 1317 * 33%
Fat:
 
Prot:
 
Carbs:
31.81g
 
111.03g
 
134.29g
- -
Fri 27: 333 * 8%
Fat:
 
Prot:
 
Carbs:
12.40g
 
55.81g
 
28.04g
- -
Thu 26: 398 * 10%
Fat:
 
Prot:
 
Carbs:
11.89g
 
34.63g
 
36.69g
- -
Wed 25: 756 * 19%
Fat:
 
Prot:
 
Carbs:
25.14g
 
118.55g
 
16.66g
- -
Tue 24: 287 * 7%
Fat:
 
Prot:
 
Carbs:
18.57g
 
17.57g
 
11.17g
- -
Mon 23: 1433 * 36%
Fat:
 
Prot:
 
Carbs:
40.67g
 
215.22g
 
40.01g
- -
Sun 22: 1611 * 40%
Fat:
 
Prot:
 
Carbs:
29.22g
 
150.00g
 
174.60g
- -
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