beko01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 21: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
107.85g
 
81.76g
 
180.70g
- -
December 2016
Fri 9: 242 * 19%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.86g
 
49.61g
- -
Thu 8: 2404 * 185%
Fat:
 
Prot:
 
Carbs:
44.82g
 
65.74g
 
449.32g
- -
Wed 7: 2205 * 170%
Fat:
 
Prot:
 
Carbs:
51.45g
 
55.35g
 
383.35g
- -
Mon 5: 2003 * 154%
Fat:
 
Prot:
 
Carbs:
49.63g
 
74.54g
 
315.67g
- -
November 2016
Mon 28: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
38.09g
 
46.65g
 
240.35g
- -
Thu 24: 3071 * 236%
Fat:
 
Prot:
 
Carbs:
82.68g
 
113.62g
 
481.67g
- -
Wed 23: 2090 * 161%
Fat:
 
Prot:
 
Carbs:
63.56g
 
79.12g
 
310.27g
- -
Tue 22: 155 * 12%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 21: 462 * 36%
Fat:
 
Prot:
 
Carbs:
16.23g
 
21.84g
 
55.49g
- -
Sun 20: 3728 * 287%
Fat:
 
Prot:
 
Carbs:
144.01g
 
134.32g
 
475.57g
- -
Sat 19: 4059 * 312%
Fat:
 
Prot:
 
Carbs:
118.85g
 
181.23g
 
574.30g
- -
Fri 18: 3207 * 247%
Fat:
 
Prot:
 
Carbs:
74.69g
 
112.26g
 
531.78g
- -
Thu 17: 3195 * 246%
Fat:
 
Prot:
 
Carbs:
92.47g
 
99.61g
 
494.95g
- -
Wed 16: 2025 * 156%
Fat:
 
Prot:
 
Carbs:
65.11g
 
105.27g
 
257.88g
- -
Sun 13: 2406 * 185%
Fat:
 
Prot:
 
Carbs:
83.19g
 
60.92g
 
354.25g
- -
Sat 12: 2837 * 218%
Fat:
 
Prot:
 
Carbs:
49.74g
 
110.43g
 
488.10g
- -
Fri 11: 2535 * 195%
Fat:
 
Prot:
 
Carbs:
66.79g
 
104.09g
 
380.69g
- -
Thu 10: 3307 * 254%
Fat:
 
Prot:
 
Carbs:
91.95g
 
111.69g
 
514.85g
- -
Wed 9: 3455 * 266%
Fat:
 
Prot:
 
Carbs:
109.16g
 
124.42g
 
494.67g
- -
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