| November 2019 |
| Sat 9: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
30.57g |
|
86.63g |
|
-
|
-
|
| Fri 8: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
53.30g |
|
165.79g |
|
-
|
-
|
| Thu 7: |
784 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
65.34g |
|
34.55g |
|
-
|
-
|
| Mon 4: |
870 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
66.75g |
|
38.60g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
1575 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
56.76g |
|
165.83g |
|
-
|
-
|
| Mon 21: |
1254 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
47.63g |
|
182.72g |
|
-
|
-
|
| Sun 20: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
92.37g |
|
104.03g |
|
-
|
-
|
| Sat 19: |
1593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
69.30g |
|
176.55g |
|
-
|
-
|
| Fri 18: |
829 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
22.16g |
|
122.81g |
|
-
|
-
|
| Thu 17: |
1351 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
38.96g |
|
180.17g |
|
-
|
-
|
| Wed 16: |
1601 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
81.24g |
|
224.16g |
|
-
|
-
|
| Tue 15: |
508 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
26.38g |
|
59.94g |
|
-
|
-
|
| Mon 14: |
822 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
23.90g |
|
86.65g |
|
-
|
-
|
| Sun 13: |
1172 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
67.79g |
|
96.64g |
|
-
|
-
|
| Sat 12: |
561 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
21.79g |
|
91.08g |
|
-
|
-
|
| Fri 11: |
1757 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
114.08g |
|
188.59g |
|
-
|
-
|
| Thu 10: |
1060 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
65.88g |
|
54.88g |
|
-
|
-
|
| Wed 9: |
1129 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
52.66g |
|
177.62g |
|
-
|
-
|
| Tue 8: |
867 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
38.39g |
|
106.29g |
|
-
|
-
|
| Mon 7: |
1433 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
53.41g |
|
153.52g |
|
-
|
-
|
