| January 2021 |
| Sun 31: |
2393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
124.09g |
|
220.83g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
1696 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
118.82g |
|
70.36g |
|
88.18g |
|
-
|
-
|
| Wed 7: |
1317 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
101.16g |
|
53.27g |
|
56.77g |
|
-
|
-
|
| Tue 6: |
1116 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
74.50g |
|
87.20g |
|
-
|
-
|
| Mon 5: |
1468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
84.06g |
|
100.76g |
|
-
|
-
|
| Sun 4: |
1185 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
73.18g |
|
60.29g |
|
-
|
-
|
| Sat 3: |
3069 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
139.61g |
|
62.84g |
|
139.23g |
|
-
|
-
|
| Fri 2: |
1310 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
55.52g |
|
164.89g |
|
-
|
-
|
| Thu 1: |
1346 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
49.70g |
|
75.09g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
937 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
33.09g |
|
123.96g |
|
-
|
-
|
| Tue 29: |
1653 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
106.76g |
|
70.97g |
|
100.57g |
|
-
|
-
|
| Mon 28: |
957 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
34.85g |
|
54.96g |
|
-
|
-
|
| Sun 27: |
1518 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
128.01g |
|
102.12g |
|
-
|
-
|
| Sat 26: |
904 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
47.01g |
|
88.64g |
|
-
|
-
|
| Fri 25: |
877 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
55.40g |
|
47.41g |
|
499*
|
 378
|
| Thu 24: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
100.32g |
|
80.50g |
|
-
|
-
|
| Wed 23: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
33.26g |
|
150.05g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
7.53g |
|
27.51g |
|
2252*
|
 2010
|
| Wed 25: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
62.42g |
|
137.78g |
|
2428*
|
984
|
| Tue 24: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
55.45g |
|
125.05g |
|
2425*
|
1225
|
