umiteren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 27: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
68.69g
 
70.38g
 
65.07g
- -
Thu 26: 984 * 62%
Fat:
 
Prot:
 
Carbs:
51.83g
 
39.39g
 
87.13g
- -
Wed 25: 990 * 62%
Fat:
 
Prot:
 
Carbs:
29.22g
 
34.46g
 
150.02g
1625*  635
Tue 24: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
71.00g
 
66.70g
 
139.95g
1703*  293
Mon 23: 734 * 46%
Fat:
 
Prot:
 
Carbs:
36.80g
 
22.96g
 
78.09g
- -
Sun 22: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
74.78g
 
58.06g
 
80.66g
1728*  525
Sat 21: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
77.01g
 
72.11g
 
102.50g
- -
Fri 20: 964 * 60%
Fat:
 
Prot:
 
Carbs:
47.68g
 
34.19g
 
101.66g
1708*  744
Thu 19: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
93.94g
 
55.74g
 
196.42g
1871*  35
Wed 18: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
60.10g
 
78.97g
 
180.01g
1611*  4
Tue 17: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
47.40g
 
48.15g
 
102.65g
1721*  687
Mon 16: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
74.25g
 
69.78g
 
133.64g
2232*  749
Sun 15: 2421 * 134%
Fat:
 
Prot:
 
Carbs:
141.86g
 
99.38g
 
188.19g
1890*  531
Sat 14: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
144.02g
 
61.92g
 
122.47g
2467*  421
Fri 13: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
80.26g
 
52.14g
 
247.07g
3486*  1644
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