| July 2024 |
| Thu 11: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
40.84g |
|
100.12g |
|
-
|
-
|
| Mon 8: |
896 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
27.32g |
|
130.50g |
|
-
|
-
|
| Sun 7: |
524 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
22.88g |
|
60.08g |
|
-
|
-
|
| Thu 4: |
1230 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
49.22g |
|
141.42g |
|
-
|
-
|
| Wed 3: |
865 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
50.37g |
|
91.76g |
|
-
|
-
|
| Tue 2: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
50.76g |
|
139.69g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.50g |
|
33.00g |
|
-
|
-
|
| Sat 29: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
25.65g |
|
42.10g |
|
-
|
-
|
| Fri 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
61.11g |
|
77.81g |
|
-
|
-
|
| Thu 27: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
39.23g |
|
103.57g |
|
-
|
-
|
| Wed 26: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
31.55g |
|
68.40g |
|
-
|
-
|
| Sun 23: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
41.48g |
|
109.45g |
|
-
|
-
|
| Sat 22: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
60.59g |
|
67.21g |
|
-
|
-
|
| Fri 21: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
40.86g |
|
53.05g |
|
-
|
-
|
| Thu 20: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
56.20g |
|
77.16g |
|
-
|
-
|
| Wed 19: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
35.15g |
|
85.27g |
|
-
|
-
|
| Tue 18: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
35.82g |
|
88.32g |
|
-
|
-
|
| Mon 17: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
21.59g |
|
103.16g |
|
-
|
-
|
| Sun 16: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
35.07g |
|
120.02g |
|
-
|
-
|
| Sat 15: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
58.50g |
|
134.52g |
|
-
|
-
|
