| July 2016 |
| Fri 1: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
11.76g |
|
34.20g |
|
-
|
-
|
| June 2016 |
| Thu 30: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
8.45g |
|
30.37g |
|
-
|
-
|
| Sun 26: |
308 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
18.87g |
|
27.85g |
|
3270*
|
 2962
|
| Fri 24: |
495 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
33.53g |
|
21.41g |
|
-
|
-
|
| Thu 23: |
749 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
37.64g |
|
63.57g |
|
3270*
|
2521
|
| Wed 22: |
296 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
28.27g |
|
43.21g |
|
-
|
-
|
| Tue 21: |
875 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
46.36g |
|
97.77g |
|
3292*
|
2417
|
| Mon 20: |
846 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
45.20g |
|
106.18g |
|
3292*
|
2446
|
| Sun 19: |
418 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
16.49g |
|
49.65g |
|
-
|
-
|
| Sat 18: |
550 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
14.13g |
|
43.21g |
|
3338*
|
2788
|
| Fri 17: |
1465 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
70.18g |
|
152.35g |
|
3338*
|
1873
|
| Thu 16: |
1900 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.33g |
|
71.13g |
|
181.15g |
|
3052*
|
1152
|
| Wed 15: |
915 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
45.11g |
|
116.46g |
|
3105*
|
2190
|
| Tue 14: |
1376 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
42.85g |
|
129.10g |
|
2938*
|
1562
|
| Mon 13: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
24.88g |
|
31.82g |
|
2973*
|
2586
|
| Sun 12: |
1094 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
43.02g |
|
181.56g |
|
2816*
|
1722
|
| Sat 11: |
613 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
46.42g |
|
44.64g |
|
3034*
|
2421
|
| Fri 10: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
27.83g |
|
44.56g |
|
2563*
|
2080
|
| Thu 9: |
936 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
46.25g |
|
85.79g |
|
3064*
|
2128
|
| Wed 8: |
1391 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
49.60g |
|
218.19g |
|
2975*
|
1584
|
