Masli4ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 30: 559 * 41%
Fat:
 
Prot:
 
Carbs:
18.05g
 
25.31g
 
81.08g
- -
Thu 29: 1273 * 94%
Fat:
 
Prot:
 
Carbs:
46.04g
 
79.45g
 
146.60g
- -
Wed 28: 780 * 57%
Fat:
 
Prot:
 
Carbs:
25.89g
 
32.24g
 
115.65g
- -
Tue 27: 892 * 66%
Fat:
 
Prot:
 
Carbs:
28.86g
 
46.46g
 
126.16g
- -
Mon 26: 1275 * 94%
Fat:
 
Prot:
 
Carbs:
54.69g
 
66.86g
 
146.05g
- -
Fri 16: 177 * 13%
Fat:
 
Prot:
 
Carbs:
3.67g
 
5.90g
 
31.11g
- -
Thu 15: 777 * 57%
Fat:
 
Prot:
 
Carbs:
19.77g
 
24.90g
 
136.37g
- -
Wed 14: 906 * 67%
Fat:
 
Prot:
 
Carbs:
40.61g
 
44.46g
 
92.45g
- -
Fri 9: 761 * 56%
Fat:
 
Prot:
 
Carbs:
25.19g
 
29.96g
 
110.04g
- -
Thu 8: 717 * 53%
Fat:
 
Prot:
 
Carbs:
29.15g
 
41.96g
 
74.23g
- -
Wed 7: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
52.29g
 
54.55g
 
177.03g
- -
Tue 6: 1153 * 85%
Fat:
 
Prot:
 
Carbs:
23.54g
 
58.87g
 
189.39g
- -
Mon 5: 770 * 57%
Fat:
 
Prot:
 
Carbs:
16.83g
 
43.42g
 
118.37g
- -
Sun 4: 1337 * 98%
Fat:
 
Prot:
 
Carbs:
31.20g
 
63.57g
 
170.52g
- -
Sat 3: 667 * 49%
Fat:
 
Prot:
 
Carbs:
23.43g
 
31.13g
 
83.59g
- -
Fri 2: 1157 * 85%
Fat:
 
Prot:
 
Carbs:
37.64g
 
82.44g
 
125.08g
- -
Thu 1: 1089 * 80%
Fat:
 
Prot:
 
Carbs:
40.68g
 
53.92g
 
131.81g
- -
May 2017
Wed 31: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
29.48g
 
56.73g
 
177.22g
- -
May 2016
Tue 17: 379 * 21%
Fat:
 
Prot:
 
Carbs:
9.55g
 
14.00g
 
62.74g
- -
Mon 16: 974 * 54%
Fat:
 
Prot:
 
Carbs:
28.05g
 
36.55g
 
149.49g
2154*  1180
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