| February 2022 |
| Wed 9: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
91.26g |
|
83.46g |
|
13*
|
 969
|
| Tue 8: |
-
|
-
|
|
82*
|
-
|
| Mon 7: |
-
|
-
|
|
143*
|
-
|
| Sun 6: |
-
|
-
|
|
12*
|
-
|
| Sat 5: |
-
|
-
|
|
13*
|
-
|
| Fri 4: |
-
|
-
|
|
167*
|
-
|
| Thu 3: |
-
|
-
|
|
4*
|
-
|
| Wed 2: |
-
|
-
|
|
36*
|
-
|
| Tue 1: |
-
|
-
|
|
132*
|
-
|
| January 2022 |
| Mon 31: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
101.98g |
|
49.71g |
|
84*
|
993
|
| Sun 30: |
-
|
-
|
|
9*
|
-
|
| Sat 29: |
-
|
-
|
|
11*
|
-
|
| Fri 28: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
50.52g |
|
83.92g |
|
16*
|
651
|
| Thu 27: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
85.62g |
|
160.01g |
|
140*
|
1248
|
| Wed 26: |
-
|
-
|
|
42*
|
-
|
| Tue 25: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
69.95g |
|
154.08g |
|
521*
|
923
|
| Mon 24: |
-
|
-
|
|
69*
|
-
|
| Sun 23: |
-
|
-
|
|
10*
|
-
|
| Sat 22: |
-
|
-
|
|
4*
|
-
|
| Fri 21: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
2.67g |
|
21.00g |
|
127*
|
 13
|
