Quesia38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Wed 5: 1708 81%
Fat:
 
Prot:
 
Carbs:
104.68g
 
130.98g
 
62.44g
2872*  1164
Tue 4: 1027 49%
Fat:
 
Prot:
 
Carbs:
64.91g
 
68.40g
 
45.01g
3091*  2064
Mon 3: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
81.40g
 
61.35g
 
50.02g
3196*  2030
Sun 2: 2226 106%
Fat:
 
Prot:
 
Carbs:
169.75g
 
89.76g
 
92.68g
3682*  1456
Sat 1: 1149 55%
Fat:
 
Prot:
 
Carbs:
65.93g
 
103.55g
 
34.68g
3273*  2124
September 2016
Fri 30: 1136 54%
Fat:
 
Prot:
 
Carbs:
86.74g
 
67.88g
 
27.74g
2756*  1620
Thu 29: 449 21%
Fat:
 
Prot:
 
Carbs:
35.81g
 
15.00g
 
24.11g
2703*  2254
Wed 28: 897 43%
Fat:
 
Prot:
 
Carbs:
57.38g
 
44.57g
 
54.36g
2833*  1936
June 2016
Sat 11: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
64.53g
 
57.90g
 
73.08g
2737*  1542
Fri 10: 2256 * 107%
Fat:
 
Prot:
 
Carbs:
200.09g
 
79.19g
 
29.80g
3062*  806
Thu 9: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
70.07g
 
85.48g
 
20.32g
2844*  1787
Wed 8: 1203 * 57%
Fat:
 
Prot:
 
Carbs:
89.28g
 
73.68g
 
32.07g
3292*  2089
Tue 7: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
92.94g
 
59.08g
 
25.75g
3053*  1896
Mon 6: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
88.14g
 
158.44g
 
39.16g
2847*  1248
Sun 5: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
90.69g
 
112.46g
 
40.35g
2974*  1441
Sat 4: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
73.50g
 
94.51g
 
40.26g
2789*  1368
Fri 3: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
139.38g
 
116.15g
 
17.28g
2754*  956
Thu 2: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
83.89g
 
74.87g
 
24.22g
2918*  1765
Wed 1: 1971 94%
Fat:
 
Prot:
 
Carbs:
138.68g
 
144.35g
 
31.83g
2916*  945
May 2016
Tue 31: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
96.93g
 
110.49g
 
22.78g
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