| October 2021 |
| Fri 29: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
57.92g |
|
58.28g |
|
-
|
-
|
| Thu 28: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
42.26g |
|
130.21g |
|
-
|
-
|
| Wed 27: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
50.88g |
|
182.21g |
|
-
|
-
|
| Tue 26: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
33.45g |
|
177.95g |
|
-
|
-
|
| Mon 25: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
38.51g |
|
150.02g |
|
-
|
-
|
| Sun 24: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
41.97g |
|
155.43g |
|
-
|
-
|
| Sat 23: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
51.89g |
|
179.24g |
|
-
|
-
|
| Fri 22: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
33.63g |
|
248.49g |
|
-
|
-
|
| Thu 21: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
42.33g |
|
168.01g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
0.76g |
|
12.10g |
|
-
|
-
|
| Tue 20: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
0.63g |
|
10.05g |
|
-
|
-
|
| Sat 17: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
26.76g |
|
189.65g |
|
-
|
-
|
| Fri 16: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
64.80g |
|
175.10g |
|
-
|
-
|
| Thu 15: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
62.81g |
|
181.46g |
|
-
|
-
|
| Wed 14: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
53.55g |
|
169.26g |
|
-
|
-
|
| Tue 13: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
44.44g |
|
111.35g |
|
-
|
-
|
| Mon 12: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
107.01g |
|
152.42g |
|
-
|
-
|
| Sun 11: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
80.39g |
|
133.82g |
|
-
|
-
|
| Wed 7: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
52.09g |
|
125.70g |
|
-
|
-
|
| Tue 6: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
45.28g |
|
180.28g |
|
-
|
-
|
