| September 2024 |
| Fri 13: |
-
|
-
|
|
1252*
|
-
|
| Thu 12: |
-
|
-
|
|
1631*
|
-
|
| Wed 11: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
72.57g |
|
137.26g |
|
1559*
|
 251
|
| Tue 10: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
69.77g |
|
172.06g |
|
1582*
|
96
|
| Mon 9: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
82.28g |
|
150.26g |
|
1610*
|
57
|
| Sun 8: |
-
|
-
|
|
1570*
|
-
|
| Sat 7: |
-
|
-
|
|
1618*
|
-
|
| Fri 6: |
-
|
-
|
|
1564*
|
-
|
| Thu 5: |
-
|
-
|
|
1593*
|
-
|
| Wed 4: |
-
|
-
|
|
1585*
|
-
|
| Tue 3: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
80.65g |
|
121.09g |
|
1630*
|
221
|
| Mon 2: |
-
|
-
|
|
1665*
|
-
|
| Sun 1: |
-
|
-
|
|
1582*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1676*
|
-
|
| Fri 30: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
85.54g |
|
126.93g |
|
1668*
|
346
|
| Thu 29: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
89.80g |
|
158.94g |
|
1592*
|
321
|
| Wed 28: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
88.52g |
|
172.78g |
|
1586*
|
 29
|
| Tue 27: |
-
|
-
|
|
1611*
|
-
|
| Mon 26: |
-
|
-
|
|
1621*
|
-
|
| Sun 25: |
-
|
-
|
|
1784*
|
-
|
