| January 2015 |
| Fri 23: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
28.00g |
|
72.00g |
|
-
|
-
|
| Thu 22: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
38.00g |
|
89.00g |
|
-
|
-
|
| Wed 21: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
36.00g |
|
97.00g |
|
-
|
-
|
| Tue 20: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
43.00g |
|
-
|
-
|
| Thu 15: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.00g |
|
45.00g |
|
-
|
-
|
| Wed 14: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
25.50g |
|
111.10g |
|
-
|
-
|
| Mon 12: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
36.82g |
|
135.98g |
|
-
|
-
|
| December 2014 |
| Mon 29: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
9.19g |
|
49.11g |
|
-
|
-
|
| November 2014 |
| Fri 21: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
44.59g |
|
147.29g |
|
-
|
-
|
| Thu 20: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
44.49g |
|
146.11g |
|
-
|
-
|
| Tue 18: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
7.00g |
|
39.00g |
|
-
|
-
|
| Sun 16: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
52.50g |
|
-
|
-
|
| Sat 15: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
19.81g |
|
76.87g |
|
-
|
-
|
| Thu 13: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
50.00g |
|
-
|
-
|
| Sun 9: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
65.72g |
|
149.12g |
|
-
|
-
|
| Sat 8: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
61.00g |
|
133.00g |
|
-
|
-
|
| Fri 7: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
47.75g |
|
136.00g |
|
-
|
-
|
| Thu 6: |
1085
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
49.20g |
|
172.20g |
|
-
|
-
|
| Wed 5: |
1165
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
49.50g |
|
153.00g |
|
-
|
-
|
| October 2013 |
| Thu 31: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
15.06g |
|
92.06g |
|
-
|
-
|
