_vesnushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
85.48g
 
104.53g
 
126.90g
- -
July 2024
Wed 10: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
59.21g
 
75.47g
 
93.90g
- -
Tue 2: 531 * 27%
Fat:
 
Prot:
 
Carbs:
13.17g
 
37.82g
 
64.46g
- -
June 2024
Thu 27: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
68.69g
 
112.47g
 
67.94g
- -
Wed 26: 629 * 31%
Fat:
 
Prot:
 
Carbs:
39.21g
 
41.78g
 
27.62g
- -
Tue 18: 422 * 21%
Fat:
 
Prot:
 
Carbs:
23.90g
 
21.27g
 
27.98g
- -
Mon 17: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
76.49g
 
139.27g
 
87.64g
- -
Fri 14: 624 * 31%
Fat:
 
Prot:
 
Carbs:
29.39g
 
51.07g
 
39.13g
- -
Thu 13: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
57.69g
 
111.65g
 
82.03g
- -
Mon 10: 489 * 24%
Fat:
 
Prot:
 
Carbs:
26.71g
 
24.68g
 
34.16g
- -
Sat 8: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
65.42g
 
73.83g
 
137.37g
- -
Sun 2: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
49.08g
 
72.12g
 
87.07g
- -
Sat 1: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
57.49g
 
85.43g
 
121.75g
- -
May 2024
Fri 31: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
84.11g
 
111.37g
 
151.63g
- -
March 2024
Sat 30: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
65.66g
 
104.64g
 
114.55g
- -
February 2024
Fri 23: 847 * 42%
Fat:
 
Prot:
 
Carbs:
40.38g
 
74.72g
 
45.44g
- -
Mon 12: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
79.71g
 
131.48g
 
124.05g
- -
Sun 11: 780 * 39%
Fat:
 
Prot:
 
Carbs:
39.77g
 
52.50g
 
53.13g
- -
January 2024
Tue 23: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
83.16g
 
96.44g
 
123.96g
- -
Mon 1: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
69.87g
 
89.65g
 
124.86g
- -
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