Gracielleafonso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
33.34g
 
28.71g
 
142.22g
- -
Tue 20: 885 * 42%
Fat:
 
Prot:
 
Carbs:
45.23g
 
51.13g
 
66.40g
- -
May 2024
Fri 31: 302 * 14%
Fat:
 
Prot:
 
Carbs:
4.79g
 
8.69g
 
55.26g
- -
Thu 30: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
46.16g
 
50.15g
 
134.21g
- -
Wed 29: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
85.14g
 
98.98g
 
137.10g
- -
Fri 17: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
64.19g
 
74.46g
 
99.65g
- -
Thu 16: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
45.24g
 
58.58g
 
108.98g
2536*  1450
December 2023
Thu 28: 466 * 27%
Fat:
 
Prot:
 
Carbs:
12.50g
 
40.05g
 
44.08g
- -
Wed 27: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
49.91g
 
42.09g
 
198.22g
- -
April 2023
Mon 17: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
84.97g
 
89.20g
 
116.78g
- -
July 2022
Mon 18: 638 * 38%
Fat:
 
Prot:
 
Carbs:
22.02g
 
40.88g
 
57.04g
- -
June 2022
Wed 1: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
25.89g
 
71.47g
 
157.12g
- -
May 2022
Tue 31: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
67.82g
 
114.22g
 
159.62g
- -
Mon 30: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
35.65g
 
59.57g
 
170.36g
- -
Sat 28: 163 * 10%
Fat:
 
Prot:
 
Carbs:
7.11g
 
3.53g
 
20.83g
- -
Fri 27: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
39.66g
 
74.62g
 
134.76g
- -
Thu 26: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
69.89g
 
54.67g
 
104.39g
- -
Wed 25: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
57.17g
 
99.58g
 
163.62g
- -
Tue 24: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
68.88g
 
143.89g
 
186.67g
- -
Mon 23: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
101.08g
 
81.86g
 
95.45g
- -
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