karinochka120894's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
93.06g
 
121.35g
 
134.16g
- -
Sat 7: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
112.28g
 
110.02g
 
126.95g
- -
Fri 6: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
74.64g
 
71.53g
 
108.66g
- -
Thu 5: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
67.33g
 
69.20g
 
98.67g
- -
Wed 4: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
62.77g
 
139.85g
 
215.20g
- -
Tue 3: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
95.02g
 
108.65g
 
144.70g
- -
Sun 1: 364 * 18%
Fat:
 
Prot:
 
Carbs:
12.45g
 
8.94g
 
55.47g
- -
August 2024
Sat 31: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
111.22g
 
104.83g
 
79.79g
- -
Fri 30: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
102.05g
 
108.69g
 
164.36g
- -
Wed 28: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
87.85g
 
60.97g
 
143.20g
- -
June 2024
Sun 16: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
73.09g
 
51.29g
 
187.60g
- -
Wed 5: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
72.91g
 
57.33g
 
141.66g
- -
Sat 1: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
55.37g
 
104.47g
 
109.20g
- -
May 2024
Thu 30: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
81.52g
 
75.35g
 
147.69g
- -
April 2024
Sun 21: 304 * 15%
Fat:
 
Prot:
 
Carbs:
10.25g
 
12.53g
 
40.48g
- -
Sat 20: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
78.03g
 
86.04g
 
136.73g
- -
Fri 19: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
63.45g
 
122.66g
 
130.31g
- -
Thu 18: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
90.11g
 
99.62g
 
96.85g
- -
Wed 17: 875 * 44%
Fat:
 
Prot:
 
Carbs:
33.14g
 
64.72g
 
69.04g
- -
Tue 16: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
48.47g
 
82.42g
 
107.96g
- -
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