DemNat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 239 * 20%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.44g
 
49.29g
- -
March 2024
Thu 21: 804 * 67%
Fat:
 
Prot:
 
Carbs:
2.40g
 
19.20g
 
136.00g
- -
Tue 19: 240 * 20%
Fat:
 
Prot:
 
Carbs:
10.70g
 
11.83g
 
23.19g
- -
February 2024
Sat 10: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
28.19g
- -
Fri 9: 587 * 49%
Fat:
 
Prot:
 
Carbs:
31.50g
 
32.63g
 
46.10g
- -
Thu 8: 838 * 70%
Fat:
 
Prot:
 
Carbs:
41.27g
 
44.25g
 
77.36g
2855*  2017
June 2023
Mon 26: 819 * 68%
Fat:
 
Prot:
 
Carbs:
27.76g
 
34.30g
 
106.39g
- -
July 2022
Wed 20: - - 1953* -
Tue 19: - - 535* -
Thu 14: - - 1520* -
Wed 13: - - 1566* -
Tue 12: - - 1619* -
Mon 11: - - 1679* -
Sun 10: - - 1607* -
Sat 9: - - 1586* -
Fri 8: - - 1580* -
Thu 7: - - 1558* -
Wed 6: - - 1719* -
Tue 5: - - 1624* -
Mon 4: - - 1638* -
Sun 3: - - 1674* -
Sat 2: - - 1706* -
Fri 1: - - 1856* -
June 2022
Thu 30: - - 1669* -
Wed 29: - - 2048* -
Tue 28: - - 1791* -
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