only_olga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 13: 768 * 55%
Fat:
 
Prot:
 
Carbs:
74.27g
 
16.65g
 
14.13g
- -
June 2021
Mon 14: 373 * 27%
Fat:
 
Prot:
 
Carbs:
18.40g
 
28.71g
 
26.45g
- -
May 2021
Thu 20: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
70.79g
 
89.05g
 
76.27g
- -
Wed 19: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
85.97g
 
57.78g
 
113.00g
- -
Tue 18: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
92.50g
 
89.95g
 
152.11g
- -
Mon 17: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
84.00g
 
55.14g
 
101.17g
- -
Fri 14: 465 * 33%
Fat:
 
Prot:
 
Carbs:
32.86g
 
10.35g
 
32.64g
- -
Tue 4: 721 * 52%
Fat:
 
Prot:
 
Carbs:
17.25g
 
14.00g
 
127.50g
- -
Sun 2: 480 * 34%
Fat:
 
Prot:
 
Carbs:
26.54g
 
14.41g
 
49.02g
- -
Sat 1: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
58.61g
 
88.30g
 
104.85g
- -
April 2021
Fri 30: 2047 * 146%
Fat:
 
Prot:
 
Carbs:
105.17g
 
69.55g
 
208.44g
- -
Thu 29: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
73.06g
 
70.94g
 
99.22g
- -
Wed 28: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
110.59g
 
41.88g
 
67.07g
- -
Tue 27: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
72.66g
 
60.19g
 
138.64g
- -
Mon 26: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
52.29g
 
43.00g
 
210.41g
- -
Sun 25: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
59.62g
 
62.93g
 
106.88g
- -
Thu 22: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
78.29g
 
70.88g
 
101.20g
- -
Wed 21: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
53.15g
 
58.28g
 
130.86g
- -
Tue 20: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
65.45g
 
81.34g
 
165.02g
- -
Mon 19: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
40.54g
 
120.75g
- -
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