Dina Goreztka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
24.00g
 
4.90g
- -
February 2023
Thu 16: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
December 2022
Fri 9: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
68.37g
 
81.84g
 
183.76g
- -
November 2022
Fri 25: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
47.30g
 
34.00g
 
144.83g
- -
Thu 24: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
44.02g
 
64.26g
 
219.43g
- -
Wed 23: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
54.03g
 
93.38g
 
219.60g
- -
November 2021
Wed 10: 575 * 48%
Fat:
 
Prot:
 
Carbs:
29.15g
 
31.31g
 
46.79g
1869*  1294
Tue 9: 814 * 68%
Fat:
 
Prot:
 
Carbs:
16.52g
 
83.97g
 
87.17g
2267*  1453
Mon 8: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
39.26g
 
49.27g
 
143.15g
1797*  670
Sun 7: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
48.78g
 
35.24g
 
238.65g
1903*  359
Sat 6: 728 * 61%
Fat:
 
Prot:
 
Carbs:
25.33g
 
68.69g
 
55.40g
2113*  1385
Fri 5: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
37.67g
 
94.15g
 
87.07g
2046*  963
Thu 4: 969 * 97%
Fat:
 
Prot:
 
Carbs:
15.62g
 
81.61g
 
135.08g
2046*  1077
Wed 3: 935 * 94%
Fat:
 
Prot:
 
Carbs:
26.22g
 
70.54g
 
108.85g
2243*  1308
Tue 2: 707 * 71%
Fat:
 
Prot:
 
Carbs:
29.20g
 
29.87g
 
83.24g
1534*  827
Mon 1: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
46.18g
 
38.22g
 
180.03g
- -
October 2021
Tue 19: 506 * 51%
Fat:
 
Prot:
 
Carbs:
11.07g
 
56.00g
 
45.69g
- -
June 2020
Fri 12: 190 * 19%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
August 2019
Mon 12: 386 * 39%
Fat:
 
Prot:
 
Carbs:
2.66g
 
28.02g
 
66.78g
- -
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