| March 2023 |
| Sun 19: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
57.89g |
|
194.73g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
8.59g |
|
44.95g |
|
-
|
-
|
| Sun 18: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
51.34g |
|
61.72g |
|
-
|
-
|
| Sat 17: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
71.55g |
|
112.29g |
|
-
|
-
|
| Wed 14: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
179.09g |
|
19.68g |
|
-
|
-
|
| Tue 13: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
128.29g |
|
56.78g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
15.34g |
|
51.15g |
|
-
|
-
|
| Tue 22: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
60.30g |
|
205.50g |
|
-
|
-
|
| Wed 16: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
25.65g |
|
87.88g |
|
-
|
-
|
| Sat 5: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
88.36g |
|
74.31g |
|
-
|
-
|
| Thu 3: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
59.04g |
|
67.90g |
|
-
|
-
|
| Wed 2: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
46.00g |
|
120.39g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
47.58g |
|
36.65g |
|
-
|
-
|
| Sun 30: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
37.37g |
|
59.77g |
|
-
|
-
|
| Fri 28: |
942 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
57.24g |
|
88.37g |
|
-
|
-
|
| Wed 26: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
50.68g |
|
115.78g |
|
-
|
-
|
| Tue 25: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
94.42g |
|
67.03g |
|
-
|
-
|
| Mon 24: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
25.62g |
|
52.76g |
|
-
|
-
|
| Sun 23: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
53.65g |
|
56.85g |
|
-
|
-
|
| Sat 22: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
74.47g |
|
88.54g |
|
-
|
-
|
