ira.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 749 * 50%
Fat:
 
Prot:
 
Carbs:
64.51g
 
35.77g
 
6.46g
- -
June 2024
Fri 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 10: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.96g
 
0.98g
- -
Sat 8: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
46.45g
 
52.58g
 
94.18g
- -
Fri 7: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
76.95g
 
85.07g
 
143.81g
- -
July 2023
Thu 13: 540 * 36%
Fat:
 
Prot:
 
Carbs:
33.64g
 
26.75g
 
31.49g
- -
Sat 8: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
58.55g
 
58.64g
 
80.66g
- -
Fri 7: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
46.49g
 
101.53g
 
156.49g
- -
September 2022
Fri 9: 113 * 8%
Fat:
 
Prot:
 
Carbs:
6.86g
 
11.75g
 
0.94g
- -
January 2022
Mon 10: 765 * 51%
Fat:
 
Prot:
 
Carbs:
19.66g
 
20.69g
 
123.53g
- -
December 2021
Wed 8: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
50.94g
 
69.00g
 
141.12g
- -
October 2021
Thu 7: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
61.42g
 
56.61g
 
71.22g
- -
April 2021
Mon 12: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
44.31g
 
46.40g
 
137.84g
- -
July 2020
Mon 20: 376 * 25%
Fat:
 
Prot:
 
Carbs:
9.90g
 
25.05g
 
43.41g
- -
Sat 18: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.85g
 
50.55g
 
100.49g
- -
Fri 17: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
46.79g
 
101.01g
 
117.72g
- -
Thu 16: 158 * 11%
Fat:
 
Prot:
 
Carbs:
2.73g
 
10.44g
 
23.35g
- -
Wed 15: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
16.56g
 
100.02g
 
152.42g
- -
Tue 14: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
80.65g
 
86.24g
 
95.57g
- -
Tue 7: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
44.95g
 
134.58g
 
131.13g
- -
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