| January 2021 |
| Wed 13: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
38.31g |
|
105.97g |
|
-
|
-
|
| Tue 12: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
62.87g |
|
52.37g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
63.95g |
|
63.68g |
|
3095*
|
 2142
|
| January 2020 |
| Fri 10: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
122.61g |
|
60.84g |
|
-
|
-
|
| Wed 8: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
83.33g |
|
132.47g |
|
-
|
-
|
| Tue 7: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
63.13g |
|
142.91g |
|
-
|
-
|
| Mon 6: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
43.77g |
|
101.21g |
|
-
|
-
|
| Sun 5: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
87.10g |
|
109.25g |
|
-
|
-
|
| Sat 4: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
43.09g |
|
78.21g |
|
-
|
-
|
| January 2019 |
| Wed 9: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
89.04g |
|
123.63g |
|
-
|
-
|
| Tue 8: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
60.83g |
|
84.43g |
|
2448*
|
1428
|
| Mon 7: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
50.16g |
|
68.19g |
|
-
|
-
|
| June 2016 |
| Fri 10: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
14.97g |
|
136.75g |
|
2473*
|
1586
|
| Thu 9: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
102.99g |
|
113.87g |
|
2483*
|
1266
|
| Wed 8: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
91.03g |
|
181.66g |
|
2489*
|
903
|
| Tue 7: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
128.93g |
|
130.36g |
|
2489*
|
1009
|
| Mon 6: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
61.81g |
|
144.78g |
|
2473*
|
1259
|
| Sun 5: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
90.67g |
|
139.65g |
|
2322*
|
885
|
| Sat 4: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
109.15g |
|
158.41g |
|
2509*
|
946
|
| Fri 3: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
114.51g |
|
128.28g |
|
2498*
|
964
|
