| October 2023 |
| Wed 18: |
876 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
57.40g |
|
146.00g |
|
-
|
-
|
| Mon 16: |
594 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
55.40g |
|
56.34g |
|
-
|
-
|
| Tue 10: |
1404 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
61.64g |
|
182.47g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
28.26g |
|
0.56g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
1669 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
105.02g |
|
226.19g |
|
-
|
-
|
| Sat 5: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
22.70g |
|
59.00g |
|
-
|
-
|
| Fri 4: |
930 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
45.22g |
|
151.14g |
|
-
|
-
|
| Thu 3: |
2369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
169.29g |
|
325.07g |
|
-
|
-
|
| Tue 1: |
2316 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
179.44g |
|
277.49g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1099 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
111.60g |
|
99.28g |
|
-
|
-
|
| Mon 10: |
1828 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
171.00g |
|
172.56g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
686 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
77.15g |
|
75.75g |
|
-
|
-
|
| Thu 29: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
156.15g |
|
202.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
184 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
18.12g |
|
17.60g |
|
-
|
-
|
| Tue 16: |
1085 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
130.08g |
|
107.87g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
20.10g |
|
0.50g |
|
-
|
-
|
| Tue 12: |
1201 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
109.36g |
|
103.68g |
|
-
|
-
|
| Sun 10: |
2469 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
186.15g |
|
286.41g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
116.33g |
|
166.84g |
|
-
|
-
|
