abhero007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 15: 848 * 39%
Fat:
 
Prot:
 
Carbs:
56.42g
 
9.30g
 
79.98g
- -
February 2022
Wed 16: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
23.75g
 
50.17g
 
183.91g
- -
January 2022
Sun 23: 141 * 6%
Fat:
 
Prot:
 
Carbs:
5.11g
 
17.34g
 
7.53g
- -
Sat 22: 409 * 19%
Fat:
 
Prot:
 
Carbs:
12.99g
 
36.50g
 
40.04g
- -
Wed 19: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
54.95g
 
72.36g
 
120.93g
- -
Tue 18: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
48.92g
 
61.54g
 
132.25g
- -
Mon 17: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
71.34g
 
82.87g
 
124.07g
- -
Sun 16: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
0.00g
 
11.48g
- -
Sat 15: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
37.09g
 
76.60g
 
103.59g
- -
Fri 14: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
26.02g
 
78.93g
 
182.11g
- -
Thu 13: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
42.92g
 
80.75g
 
130.64g
- -
Tue 11: 92 * 4%
Fat:
 
Prot:
 
Carbs:
2.79g
 
1.99g
 
14.72g
- -
Mon 10: 253 * 12%
Fat:
 
Prot:
 
Carbs:
3.36g
 
9.96g
 
46.77g
- -
Sun 9: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
38.68g
 
66.17g
 
158.86g
- -
Sat 8: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
38.36g
 
58.81g
 
111.12g
- -
Thu 6: 855 * 39%
Fat:
 
Prot:
 
Carbs:
24.77g
 
74.99g
 
78.38g
- -
Wed 5: 883 * 40%
Fat:
 
Prot:
 
Carbs:
30.74g
 
58.23g
 
88.74g
- -
Mon 3: 917 * 42%
Fat:
 
Prot:
 
Carbs:
27.89g
 
56.17g
 
114.09g
- -
December 2021
Fri 31: 553 * 25%
Fat:
 
Prot:
 
Carbs:
19.54g
 
35.89g
 
54.37g
- -
Wed 29: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
53.94g
 
78.77g
 
106.62g
- -
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