laeli.adhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 632 * 57%
Fat:
 
Prot:
 
Carbs:
15.10g
 
57.70g
 
63.83g
- -
May 2019
Tue 28: 730 * 66%
Fat:
 
Prot:
 
Carbs:
14.69g
 
73.05g
 
78.26g
- -
Thu 16: 345 * 31%
Fat:
 
Prot:
 
Carbs:
15.29g
 
17.94g
 
35.17g
- -
Wed 15: 737 * 67%
Fat:
 
Prot:
 
Carbs:
6.99g
 
43.52g
 
124.90g
- -
Sat 11: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
45.16g
 
84.95g
 
82.71g
- -
Thu 9: 220 * 20%
Fat:
 
Prot:
 
Carbs:
1.54g
 
9.84g
 
47.02g
- -
Tue 7: 951 * 86%
Fat:
 
Prot:
 
Carbs:
40.08g
 
62.54g
 
79.78g
- -
Mon 6: 607 * 55%
Fat:
 
Prot:
 
Carbs:
3.46g
 
60.63g
 
90.54g
- -
April 2019
Thu 25: 438 * 40%
Fat:
 
Prot:
 
Carbs:
14.28g
 
17.53g
 
63.72g
- -
Tue 23: 190 * 17%
Fat:
 
Prot:
 
Carbs:
12.92g
 
11.18g
 
10.34g
- -
Sat 20: 492 * 45%
Fat:
 
Prot:
 
Carbs:
10.12g
 
40.87g
 
59.72g
2217*  1725
August 2017
Sat 12: 710 * 65%
Fat:
 
Prot:
 
Carbs:
9.66g
 
43.26g
 
114.29g
- -
Fri 11: 624 * 57%
Fat:
 
Prot:
 
Carbs:
6.97g
 
50.97g
 
87.31g
- -
Thu 10: 814 * 74%
Fat:
 
Prot:
 
Carbs:
19.30g
 
62.25g
 
93.82g
- -
Wed 9: 950 * 48%
Fat:
 
Prot:
 
Carbs:
19.41g
 
68.06g
 
124.82g
2667*  1717
April 2017
Sat 29: 550 * 28%
Fat:
 
Prot:
 
Carbs:
16.94g
 
21.50g
 
79.74g
- -
September 2016
Fri 30: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
92.86g
 
101.19g
 
110.91g
- -
August 2016
Wed 10: 659 * 33%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.82g
 
75.89g
- -
Tue 2: 547 * 27%
Fat:
 
Prot:
 
Carbs:
14.21g
 
28.68g
 
81.65g
- -
July 2016
Wed 27: 955 * 48%
Fat:
 
Prot:
 
Carbs:
24.58g
 
54.34g
 
144.39g
- -
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