ALAN RIGO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 936 * 37%
Fat:
 
Prot:
 
Carbs:
25.09g
 
43.21g
 
129.10g
- -
Thu 15: 829 * 33%
Fat:
 
Prot:
 
Carbs:
27.22g
 
45.70g
 
98.69g
- -
Wed 14: 710 * 28%
Fat:
 
Prot:
 
Carbs:
35.24g
 
51.55g
 
45.99g
- -
July 2024
Thu 11: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
67.05g
 
107.29g
 
164.96g
- -
Wed 10: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
105.92g
 
163.60g
 
239.76g
- -
Tue 9: 412 * 16%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
56.66g
- -
Mon 8: 786 * 31%
Fat:
 
Prot:
 
Carbs:
30.34g
 
44.45g
 
85.29g
- -
Sun 7: 353 * 14%
Fat:
 
Prot:
 
Carbs:
9.07g
 
18.65g
 
47.12g
- -
Sat 6: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
56.89g
 
65.27g
 
211.00g
- -
Fri 5: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
60.94g
 
161.80g
 
213.39g
- -
Thu 4: 1774 * 71%
Fat:
 
Prot:
 
Carbs:
54.46g
 
110.22g
 
205.55g
- -
Wed 3: 2633 * 105%
Fat:
 
Prot:
 
Carbs:
67.88g
 
164.31g
 
337.53g
- -
June 2024
Fri 28: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
32.17g
 
83.80g
 
109.30g
- -
Thu 27: 488 * 20%
Fat:
 
Prot:
 
Carbs:
25.35g
 
23.27g
 
40.68g
- -
Wed 26: 1386 * 55%
Fat:
 
Prot:
 
Carbs:
42.84g
 
80.54g
 
165.78g
- -
Tue 25: 1983 * 79%
Fat:
 
Prot:
 
Carbs:
59.93g
 
139.49g
 
220.32g
- -
Mon 24: 2480 * 99%
Fat:
 
Prot:
 
Carbs:
79.00g
 
140.14g
 
292.57g
- -
February 2024
Tue 27: 520 * 21%
Fat:
 
Prot:
 
Carbs:
20.32g
 
29.58g
 
48.84g
- -
Mon 26: - - 1968* -
Sun 25: - - 2131* -
Sat 24: - - 2117* -
Fri 23: - - 2062* -
Thu 22: - - 2001* -
Wed 21: - - 1970* -
Tue 20: - - 1947* -
Mon 19: - - 1975* -
Sun 18: - - 1915* -
Sat 17: - - 2088* -
Fri 16: - - 1990* -
Thu 15: - - 2078* -
Wed 14: - - 1987* -
Tue 13: - - 2239* -
Mon 12: - - 2030* -
Sun 11: - - 2209* -
Sat 10: - - 1995* -
Fri 9: - - 2079* -
Thu 8: - - 2014* -
Wed 7: - - 1913* -
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