Tina Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
56.80g
 
49.30g
 
139.00g
- -
Tue 6: 935 * 58%
Fat:
 
Prot:
 
Carbs:
25.43g
 
21.08g
 
152.22g
- -
Mon 5: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
48.53g
 
100.40g
 
163.22g
- -
July 2024
Tue 23: 975 * 61%
Fat:
 
Prot:
 
Carbs:
28.47g
 
51.27g
 
129.98g
- -
Mon 22: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
42.54g
 
69.97g
 
281.22g
- -
August 2021
Wed 4: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
60.04g
 
46.98g
 
136.58g
- -
June 2021
Tue 29: 2098 * 131%
Fat:
 
Prot:
 
Carbs:
51.44g
 
76.89g
 
347.31g
- -
January 2021
Tue 5: 217 * 14%
Fat:
 
Prot:
 
Carbs:
16.04g
 
12.59g
 
6.33g
- -
December 2020
Thu 31: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
102.79g
 
103.34g
 
89.00g
- -
Mon 28: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
35.69g
 
21.65g
 
154.08g
- -
Sun 27: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
84.62g
 
119.39g
 
142.83g
- -
Sat 26: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
93.02g
 
55.03g
 
226.42g
- -
Fri 11: 873 * 55%
Fat:
 
Prot:
 
Carbs:
38.99g
 
13.78g
 
126.50g
- -
Thu 10: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
40.22g
 
56.75g
 
181.16g
- -
Wed 9: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
20.23g
 
38.31g
 
273.24g
1715*  341
February 2020
Sat 29: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
46.59g
 
69.60g
 
280.04g
- -
Fri 28: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
62.54g
 
59.45g
 
201.46g
- -
November 2019
Thu 7: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
70.30g
 
31.64g
 
103.43g
- -
Wed 6: 692 * 36%
Fat:
 
Prot:
 
Carbs:
32.09g
 
26.88g
 
80.41g
1924*  1232
October 2019
Thu 24: 208 * 11%
Fat:
 
Prot:
 
Carbs:
13.57g
 
5.71g
 
18.41g
- -
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