Rafaelacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 13: 1476 98%
Fat:
 
Prot:
 
Carbs:
39.07g
 
67.01g
 
247.18g
- -
September 2016
Sun 18: 1885 118%
Fat:
 
Prot:
 
Carbs:
37.19g
 
103.17g
 
348.13g
- -
Thu 15: - - 2019 -
Wed 7: 1073 67%
Fat:
 
Prot:
 
Carbs:
18.45g
 
80.02g
 
157.84g
1908  835
Tue 6: 1128 70%
Fat:
 
Prot:
 
Carbs:
17.06g
 
95.82g
 
162.73g
1850  722
August 2016
Sat 27: 1313 82%
Fat:
 
Prot:
 
Carbs:
34.45g
 
73.55g
 
176.45g
- -
Thu 25: 906 57%
Fat:
 
Prot:
 
Carbs:
7.44g
 
14.83g
 
198.53g
- -
Wed 24: 1629 102%
Fat:
 
Prot:
 
Carbs:
33.84g
 
110.73g
 
223.77g
1741*  112
Tue 23: 1113 70%
Fat:
 
Prot:
 
Carbs:
24.41g
 
58.02g
 
187.04g
- -
Sun 21: 1113 70%
Fat:
 
Prot:
 
Carbs:
20.72g
 
45.94g
 
198.08g
- -
Sat 20: 705 44%
Fat:
 
Prot:
 
Carbs:
7.44g
 
21.75g
 
147.38g
- -
Fri 19: 784 49%
Fat:
 
Prot:
 
Carbs:
17.47g
 
46.03g
 
121.87g
- -
Wed 17: 995 62%
Fat:
 
Prot:
 
Carbs:
16.69g
 
50.19g
 
175.73g
1850  855
Mon 15: - - 1817* -
Fri 12: 1231 77%
Fat:
 
Prot:
 
Carbs:
42.04g
 
62.97g
 
166.12g
1913  682
Thu 11: 1561 98%
Fat:
 
Prot:
 
Carbs:
36.99g
 
84.10g
 
252.72g
1792*  231
Wed 10: 1880 118%
Fat:
 
Prot:
 
Carbs:
64.14g
 
53.35g
 
292.06g
- -
Tue 9: 1667 104%
Fat:
 
Prot:
 
Carbs:
39.99g
 
94.09g
 
254.22g
- -
Mon 8: 1473 78%
Fat:
 
Prot:
 
Carbs:
26.40g
 
68.44g
 
265.58g
- -
Tue 2: 750 39%
Fat:
 
Prot:
 
Carbs:
9.19g
 
52.54g
 
117.07g
1877  1127
Mon 1: - - 1957* -
June 2016
Sun 5: 345 22%
Fat:
 
Prot:
 
Carbs:
2.89g
 
22.46g
 
67.70g
- -
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