Tanya7891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
61.13g
 
113.60g
 
255.92g
- -
Mon 29: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
54.78g
 
102.19g
 
307.94g
- -
Sun 28: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
58.04g
 
153.23g
 
264.08g
- -
Sat 27: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
53.59g
 
166.99g
 
274.80g
- -
Fri 26: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
56.72g
 
130.63g
 
275.92g
- -
Thu 25: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
50.98g
 
116.89g
 
294.02g
- -
Wed 24: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
76.43g
 
102.29g
 
285.02g
- -
Tue 23: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
54.56g
 
118.95g
 
276.06g
- -
Mon 22: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
73.44g
 
97.23g
 
233.53g
- -
Sun 21: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
60.22g
 
167.00g
 
273.95g
- -
Sat 20: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
55.00g
 
143.31g
 
277.72g
- -
Fri 19: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
54.19g
 
141.10g
 
254.70g
- -
Thu 18: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
77.19g
 
140.92g
 
229.14g
- -
Wed 17: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
50.98g
 
106.23g
 
284.50g
- -
Tue 16: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
52.38g
 
116.39g
 
284.92g
- -
Mon 15: 2558 * 116%
Fat:
 
Prot:
 
Carbs:
69.76g
 
188.39g
 
315.44g
- -
Sun 14: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
59.39g
 
140.26g
 
257.74g
- -
Sat 13: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
58.69g
 
151.66g
 
252.74g
- -
Fri 12: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
49.40g
 
114.97g
 
293.34g
- -
Thu 11: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
46.46g
 
115.70g
 
310.09g
- -
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