Дина Назирова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1505 * 104%
Fat:
 
Prot:
 
Carbs:
73.13g
 
62.29g
 
149.98g
2768*  1263
May 2018
Fri 4: 338 * 23%
Fat:
 
Prot:
 
Carbs:
10.52g
 
10.31g
 
46.86g
- -
Thu 3: 838 * 58%
Fat:
 
Prot:
 
Carbs:
28.43g
 
42.17g
 
97.91g
- -
Wed 2: 665 * 46%
Fat:
 
Prot:
 
Carbs:
11.75g
 
31.85g
 
104.84g
- -
April 2018
Sat 28: 2487 * 172%
Fat:
 
Prot:
 
Carbs:
116.95g
 
61.02g
 
300.36g
- -
Fri 27: 626 * 43%
Fat:
 
Prot:
 
Carbs:
11.19g
 
39.50g
 
96.84g
- -
Wed 25: 941 * 65%
Fat:
 
Prot:
 
Carbs:
23.09g
 
69.56g
 
125.01g
- -
Tue 24: 800 * 55%
Fat:
 
Prot:
 
Carbs:
26.16g
 
58.95g
 
114.06g
- -
Mon 23: 836 * 58%
Fat:
 
Prot:
 
Carbs:
30.93g
 
57.46g
 
115.79g
- -
Sun 22: 711 * 49%
Fat:
 
Prot:
 
Carbs:
25.01g
 
51.96g
 
103.21g
- -
Sat 21: 721 * 50%
Fat:
 
Prot:
 
Carbs:
20.28g
 
59.25g
 
88.06g
- -
Fri 20: 894 * 62%
Fat:
 
Prot:
 
Carbs:
17.20g
 
49.15g
 
142.86g
- -
Thu 19: 712 * 49%
Fat:
 
Prot:
 
Carbs:
13.84g
 
67.68g
 
81.07g
- -
Wed 18: 800 * 55%
Fat:
 
Prot:
 
Carbs:
14.78g
 
64.97g
 
100.50g
- -
Tue 17: 700 * 48%
Fat:
 
Prot:
 
Carbs:
17.11g
 
54.56g
 
82.49g
- -
Mon 16: 697 * 48%
Fat:
 
Prot:
 
Carbs:
22.87g
 
59.96g
 
69.34g
- -
Sun 15: 805 * 56%
Fat:
 
Prot:
 
Carbs:
25.69g
 
44.79g
 
101.24g
- -
Sat 14: 707 * 49%
Fat:
 
Prot:
 
Carbs:
16.86g
 
40.86g
 
104.52g
- -
Fri 13: 685 * 47%
Fat:
 
Prot:
 
Carbs:
29.02g
 
53.45g
 
64.12g
- -
Thu 12: 701 * 48%
Fat:
 
Prot:
 
Carbs:
27.42g
 
48.73g
 
73.92g
- -
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