| July 2024 |
| Mon 29: |
1581 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
101.67g |
|
157.73g |
|
1580*
|
 1
|
| Sun 28: |
1604 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
106.01g |
|
161.95g |
|
2083*
|
 479
|
| Sat 27: |
1525 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
101.21g |
|
144.71g |
|
2128*
|
603
|
| Fri 26: |
1577 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
99.63g |
|
163.81g |
|
1899*
|
322
|
| Thu 25: |
1566 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
101.24g |
|
156.54g |
|
2004*
|
438
|
| Wed 24: |
1547 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
114.49g |
|
164.73g |
|
1692*
|
145
|
| Tue 23: |
1540 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
88.37g |
|
175.91g |
|
2011*
|
471
|
| Mon 22: |
1538 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
104.27g |
|
152.93g |
|
1948*
|
410
|
| Sun 21: |
1583 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
80.51g |
|
158.64g |
|
2072*
|
489
|
| Sat 20: |
1520 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
107.14g |
|
161.50g |
|
1848*
|
328
|
| Fri 19: |
1609 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
93.22g |
|
163.13g |
|
-
|
-
|
| Sat 6: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
2.47g |
|
43.56g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
74.07g |
|
59.97g |
|
-
|
-
|
| Sun 23: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
15.04g |
|
16.92g |
|
-
|
-
|
| Sat 22: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
41.17g |
|
85.03g |
|
2009*
|
1080
|
| Fri 21: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
75.17g |
|
170.74g |
|
-
|
-
|
| Thu 20: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
66.86g |
|
111.96g |
|
-
|
-
|
| Wed 19: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
52.84g |
|
104.28g |
|
-
|
-
|
| Tue 18: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
59.23g |
|
110.73g |
|
-
|
-
|
| Mon 3: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
23.28g |
|
49.12g |
|
-
|
-
|
