Glizzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 642 * 43%
Fat:
 
Prot:
 
Carbs:
20.80g
 
43.34g
 
61.42g
- -
Tue 27: 597 * 40%
Fat:
 
Prot:
 
Carbs:
16.66g
 
40.06g
 
66.49g
- -
June 2024
Tue 25: 756 * 50%
Fat:
 
Prot:
 
Carbs:
22.13g
 
28.42g
 
114.51g
2173*  1417
Mon 24: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
88.83g
 
92.10g
 
191.33g
2099*  125
Thu 6: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
68.27g
 
64.49g
 
223.78g
- -
Wed 5: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
68.67g
 
74.74g
 
172.67g
- -
Tue 4: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
48.11g
 
67.61g
 
248.80g
2206*  238
Mon 3: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
75.51g
 
66.39g
 
220.23g
- -
May 2024
Thu 23: 684 * 46%
Fat:
 
Prot:
 
Carbs:
35.60g
 
34.10g
 
52.67g
- -
Wed 22: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
64.50g
 
78.30g
 
162.73g
- -
Tue 21: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
55.80g
 
78.33g
 
234.68g
- -
Mon 13: 254 * 17%
Fat:
 
Prot:
 
Carbs:
8.90g
 
10.60g
 
32.30g
- -
April 2024
Mon 29: 505 * 34%
Fat:
 
Prot:
 
Carbs:
15.31g
 
38.06g
 
48.37g
- -
Fri 5: 188 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
9.61g
 
35.16g
- -
Thu 4: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
60.86g
 
72.20g
 
194.49g
2251*  642
Wed 3: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
48.73g
 
55.46g
 
205.57g
- -
Tue 2: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
38.38g
 
77.38g
 
143.19g
- -
February 2024
Mon 5: 556 * 37%
Fat:
 
Prot:
 
Carbs:
16.50g
 
20.00g
 
80.00g
- -
January 2024
Mon 22: 655 * 44%
Fat:
 
Prot:
 
Carbs:
24.01g
 
35.46g
 
68.37g
- -
November 2023
Fri 24: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
51.07g
 
77.54g
 
166.96g
- -
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