jack33307's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1098 Cals (Fat: 21.22g, Protein: 80.24g, Carbs: 121.92g)
Monthly Total: Exercise: 0 Cals   Food: 6587 Cals (Fat: 127.29g, Protein: 481.46g, Carbs: 731.51g)

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Daily Average Calorie Info

52%
of RDI*
(1098 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
*Based on an RDI of 2130 calories (11 Jul 24)
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