iy sanslar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 21: 258 * 14%
Fat:
 
Prot:
 
Carbs:
6.67g
 
4.26g
 
44.43g
- -
Sun 19: 372 * 20%
Fat:
 
Prot:
 
Carbs:
9.18g
 
20.84g
 
53.22g
- -
Sat 18: 572 * 30%
Fat:
 
Prot:
 
Carbs:
15.03g
 
11.71g
 
100.33g
- -
Fri 17: 215 * 11%
Fat:
 
Prot:
 
Carbs:
1.74g
 
4.99g
 
44.42g
3249*  3034
Thu 16: 365 * 19%
Fat:
 
Prot:
 
Carbs:
18.51g
 
22.90g
 
27.05g
- -
Wed 15: 711 * 37%
Fat:
 
Prot:
 
Carbs:
32.07g
 
15.72g
 
90.69g
1962*  1251
Mon 13: 141 * 7%
Fat:
 
Prot:
 
Carbs:
4.01g
 
6.65g
 
20.32g
1811*  1670
Sun 12: 227 * 12%
Fat:
 
Prot:
 
Carbs:
0.93g
 
15.24g
 
40.78g
1811*  1584
Fri 10: 918 * 48%
Fat:
 
Prot:
 
Carbs:
64.85g
 
12.49g
 
79.41g
1826*  908
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