| September 2024 |
| Wed 18: |
-
|
-
|
|
495*
|
-
|
| Tue 17: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
39.13g |
|
47.40g |
|
1510*
|
 670
|
| Mon 16: |
2004 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
149.79g |
|
110.70g |
|
61.69g |
|
3466*
|
1462
|
| Sun 15: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
20.51g |
|
10.28g |
|
3301*
|
2772
|
| Sat 14: |
-
|
-
|
|
4118*
|
-
|
| Fri 13: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.02g |
|
90.50g |
|
24.90g |
|
3360*
|
1885
|
| Thu 12: |
-
|
-
|
|
3475*
|
-
|
| Wed 11: |
-
|
-
|
|
3816*
|
-
|
| Tue 10: |
-
|
-
|
|
3588*
|
-
|
| Mon 9: |
-
|
-
|
|
3872*
|
-
|
| Sun 8: |
-
|
-
|
|
3386*
|
-
|
| Sat 7: |
-
|
-
|
|
4260*
|
-
|
| Fri 6: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
19.61g |
|
2.38g |
|
3365*
|
2866
|
| Thu 5: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.11g |
|
84.21g |
|
60.89g |
|
3761*
|
2319
|
| Wed 4: |
-
|
-
|
|
3899*
|
-
|
| Tue 3: |
-
|
-
|
|
3555*
|
-
|
| Mon 2: |
-
|
-
|
|
3866*
|
-
|
| Sun 1: |
-
|
-
|
|
3299*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
4065*
|
-
|
| Fri 30: |
-
|
-
|
|
3576*
|
-
|
