tdkm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.90g
 
4.80g
- -
Sat 11: 395 * 28%
Fat:
 
Prot:
 
Carbs:
10.16g
 
6.45g
 
75.09g
- -
Wed 8: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.15g
 
7.03g
 
12.84g
- -
Sun 5: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
April 2024
Mon 29: 893 * 63%
Fat:
 
Prot:
 
Carbs:
47.88g
 
105.74g
 
6.42g
- -
Sat 27: 200 * 14%
Fat:
 
Prot:
 
Carbs:
12.29g
 
4.30g
 
20.28g
- -
Wed 17: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.66g
 
7.16g
 
8.08g
- -
Sun 14: 229 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.95g
 
32.34g
- -
Sat 13: 1170 * 83%
Fat:
 
Prot:
 
Carbs:
30.12g
 
99.03g
 
127.84g
- -
Sat 6: 248 * 18%
Fat:
 
Prot:
 
Carbs:
14.28g
 
11.20g
 
21.71g
- -
Fri 5: 250 * 18%
Fat:
 
Prot:
 
Carbs:
15.20g
 
11.48g
 
17.96g
- -
Tue 2: 852 * 60%
Fat:
 
Prot:
 
Carbs:
10.56g
 
34.87g
 
152.61g
- -
Mon 1: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
35.41g
 
57.18g
 
182.03g
- -
March 2024
Sun 31: 1118 * 79%
Fat:
 
Prot:
 
Carbs:
61.89g
 
67.71g
 
76.12g
- -
Thu 28: 909 * 64%
Fat:
 
Prot:
 
Carbs:
41.29g
 
61.26g
 
68.37g
- -
Wed 27: 1131 * 80%
Fat:
 
Prot:
 
Carbs:
39.93g
 
36.16g
 
165.90g
- -
Tue 26: 695 * 49%
Fat:
 
Prot:
 
Carbs:
48.57g
 
19.41g
 
48.03g
- -
Mon 25: 1231 * 87%
Fat:
 
Prot:
 
Carbs:
70.75g
 
68.64g
 
81.85g
- -
Thu 21: 1102 * 78%
Fat:
 
Prot:
 
Carbs:
52.97g
 
50.34g
 
110.53g
- -
Wed 13: 581 * 41%
Fat:
 
Prot:
 
Carbs:
26.31g
 
11.30g
 
75.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.