Kari.skm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 942 * 81%
Fat:
 
Prot:
 
Carbs:
53.54g
 
45.38g
 
66.17g
- -
May 2024
Fri 31: 1423 * 122%
Fat:
 
Prot:
 
Carbs:
84.40g
 
54.18g
 
118.88g
- -
Thu 30: 986 * 84%
Fat:
 
Prot:
 
Carbs:
80.52g
 
41.64g
 
32.32g
- -
Wed 29: 927 * 79%
Fat:
 
Prot:
 
Carbs:
76.20g
 
42.24g
 
25.50g
- -
Tue 28: 1333 * 114%
Fat:
 
Prot:
 
Carbs:
91.60g
 
91.90g
 
37.47g
- -
Mon 27: 370 * 32%
Fat:
 
Prot:
 
Carbs:
31.09g
 
16.40g
 
9.84g
- -
Sun 26: 520 * 74%
Fat:
 
Prot:
 
Carbs:
36.52g
 
31.36g
 
17.83g
- -
Sat 25: 442 * 63%
Fat:
 
Prot:
 
Carbs:
35.88g
 
16.66g
 
19.12g
- -
Fri 24: 1052 * 150%
Fat:
 
Prot:
 
Carbs:
84.20g
 
40.38g
 
44.24g
- -
Thu 23: 1435 * 205%
Fat:
 
Prot:
 
Carbs:
95.61g
 
22.63g
 
135.94g
- -
Wed 22: 688 * 98%
Fat:
 
Prot:
 
Carbs:
59.61g
 
26.44g
 
17.33g
- -
Tue 21: 911 * 76%
Fat:
 
Prot:
 
Carbs:
77.38g
 
38.77g
 
24.77g
- -
November 2023
Mon 27: 253 * 16%
Fat:
 
Prot:
 
Carbs:
19.48g
 
9.16g
 
12.53g
- -
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