estiqatzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 17: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
77.73g
 
68.26g
 
181.86g
- -
Mon 16: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
96.63g
 
73.22g
 
240.75g
- -
May 2019
Wed 15: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
19.21g
 
0.00g
- -
Thu 2: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
72.45g
 
93.35g
 
155.41g
- -
April 2019
Mon 29: 538 * 30%
Fat:
 
Prot:
 
Carbs:
18.92g
 
46.09g
 
46.49g
- -
March 2019
Sun 17: 177 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.10g
 
24.00g
- -
August 2018
Thu 2: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
66.60g
 
149.22g
 
117.82g
- -
Wed 1: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
13.54g
 
9.22g
- -
July 2018
Tue 31: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
76.01g
 
109.42g
 
165.61g
- -
Mon 30: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
74.57g
 
100.75g
 
161.99g
- -
Fri 27: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
72.01g
 
114.22g
 
91.50g
- -
April 2018
Fri 20: 274 * 15%
Fat:
 
Prot:
 
Carbs:
21.04g
 
19.01g
 
2.10g
- -
November 2016
Mon 14: 776 * 43%
Fat:
 
Prot:
 
Carbs:
37.47g
 
21.61g
 
91.71g
- -
July 2016
Sat 9: 190 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
27.00g
 
4.00g
- -
Mon 4: 171 * 10%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.17g
 
32.12g
- -
Sat 2: 217 * 12%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.37g
 
42.82g
- -
June 2016
Wed 29: 171 * 10%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.17g
 
32.12g
- -
Tue 28: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
72.35g
 
68.58g
 
154.23g
- -
Mon 27: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.02g
 
204.96g
- -
Sun 26: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
50.13g
 
68.76g
 
146.07g
2984*  1684
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