| November 2023 |
| Mon 6: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
13.57g |
|
64.77g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
41.74g |
|
93.78g |
|
-
|
-
|
| Sun 4: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
38.98g |
|
78.86g |
|
-
|
-
|
| Sat 3: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
55.03g |
|
71.26g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
31.74g |
|
38.80g |
|
-
|
-
|
| Tue 30: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
50.82g |
|
64.20g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
19.55g |
|
38.89g |
|
-
|
-
|
| Mon 27: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
36.35g |
|
85.03g |
|
-
|
-
|
| Thu 23: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
15.91g |
|
42.73g |
|
-
|
-
|
| Wed 22: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
67.38g |
|
134.92g |
|
-
|
-
|
| Tue 21: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
53.47g |
|
67.20g |
|
-
|
-
|
| Mon 20: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
18.70g |
|
72.10g |
|
-
|
-
|
| Mon 13: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
17.94g |
|
25.69g |
|
-
|
-
|
| Thu 9: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
26.86g |
|
72.76g |
|
-
|
-
|
| Wed 8: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
4.70g |
|
35.00g |
|
-
|
-
|
| Tue 7: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
3.19g |
|
46.12g |
|
-
|
-
|
| Mon 6: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
45.04g |
|
18.20g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
30.64g |
|
71.67g |
|
-
|
-
|
| Fri 3: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
36.89g |
|
86.95g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
29.08g |
|
66.08g |
|
-
|
-
|
