| January 2020 |
| Thu 9: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
8.60g |
|
49.48g |
|
-
|
-
|
| Tue 7: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
34.51g |
|
60.26g |
|
-
|
-
|
| Mon 6: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
30.17g |
|
53.56g |
|
-
|
-
|
| Sun 5: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
25.53g |
|
77.30g |
|
-
|
-
|
| Thu 2: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
48.25g |
|
236.99g |
|
-
|
-
|
| Wed 1: |
2077 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
85.59g |
|
206.57g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
27.53g |
|
57.51g |
|
-
|
-
|
| Sun 29: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
29.23g |
|
184.68g |
|
-
|
-
|
| Sat 28: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
54.40g |
|
101.83g |
|
-
|
-
|
| Fri 27: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
56.20g |
|
164.43g |
|
-
|
-
|
| Thu 26: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
20.77g |
|
180.34g |
|
-
|
-
|
| Wed 25: |
1859 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
95.27g |
|
66.47g |
|
182.87g |
|
-
|
-
|
| Tue 24: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
38.01g |
|
186.04g |
|
-
|
-
|
| Mon 23: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
9.00g |
|
48.37g |
|
-
|
-
|
| Sun 22: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
33.56g |
|
130.69g |
|
-
|
-
|
| Sat 21: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
39.97g |
|
97.35g |
|
-
|
-
|
| Fri 20: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
40.60g |
|
180.09g |
|
-
|
-
|
| Thu 19: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
47.48g |
|
177.56g |
|
-
|
-
|
| Wed 18: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
82.56g |
|
281.12g |
|
-
|
-
|
| Tue 17: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
73.39g |
|
166.91g |
|
-
|
-
|
