rousbc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 931 * 103%
Fat:
 
Prot:
 
Carbs:
20.11g
 
66.57g
 
123.81g
- -
Mon 26: 969 * 108%
Fat:
 
Prot:
 
Carbs:
43.68g
 
91.39g
 
70.95g
- -
Mon 12: 752 * 84%
Fat:
 
Prot:
 
Carbs:
20.12g
 
53.04g
 
90.39g
- -
July 2024
Wed 10: 956 * 106%
Fat:
 
Prot:
 
Carbs:
46.96g
 
28.31g
 
111.02g
- -
May 2024
Fri 17: 2662 * 296%
Fat:
 
Prot:
 
Carbs:
143.84g
 
181.59g
 
153.39g
- -
Wed 15: 826 * 92%
Fat:
 
Prot:
 
Carbs:
26.57g
 
35.32g
 
115.90g
- -
March 2024
Fri 22: 595 * 66%
Fat:
 
Prot:
 
Carbs:
8.77g
 
27.59g
 
110.52g
- -
February 2024
Thu 15: 517 * 57%
Fat:
 
Prot:
 
Carbs:
18.79g
 
24.71g
 
65.56g
- -
Thu 8: 348 * 39%
Fat:
 
Prot:
 
Carbs:
16.41g
 
26.16g
 
24.58g
- -
January 2024
Thu 18: 454 * 50%
Fat:
 
Prot:
 
Carbs:
9.27g
 
12.76g
 
87.47g
- -
Wed 3: 427 * 47%
Fat:
 
Prot:
 
Carbs:
21.14g
 
30.34g
 
29.53g
- -
December 2023
Thu 7: 747 * 83%
Fat:
 
Prot:
 
Carbs:
22.95g
 
29.65g
 
111.35g
- -
November 2023
Fri 10: 768 * 85%
Fat:
 
Prot:
 
Carbs:
35.32g
 
53.47g
 
57.54g
- -
Wed 1: 500 * 56%
Fat:
 
Prot:
 
Carbs:
23.36g
 
47.37g
 
23.64g
- -
October 2023
Thu 26: 621 * 69%
Fat:
 
Prot:
 
Carbs:
28.88g
 
50.61g
 
38.77g
- -
Mon 23: 836 * 93%
Fat:
 
Prot:
 
Carbs:
27.97g
 
74.10g
 
75.07g
- -
Thu 19: 681 * 76%
Fat:
 
Prot:
 
Carbs:
36.53g
 
72.27g
 
11.47g
- -
September 2023
Sat 9: 891 * 99%
Fat:
 
Prot:
 
Carbs:
25.89g
 
43.83g
 
125.21g
- -
Fri 8: 533 * 59%
Fat:
 
Prot:
 
Carbs:
9.88g
 
22.87g
 
90.13g
- -
August 2023
Wed 23: 661 * 73%
Fat:
 
Prot:
 
Carbs:
26.95g
 
30.18g
 
77.41g
- -
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