| August 2021 |
| Thu 5: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
12.62g |
|
29.70g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
-
|
-
|
|
428*
|
-
|
| Sun 11: |
-
|
-
|
|
74*
|
-
|
| Sat 10: |
-
|
-
|
|
102*
|
-
|
| Fri 9: |
-
|
-
|
|
558*
|
-
|
| Thu 8: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
46.13g |
|
80.17g |
|
368*
|
 382
|
| Wed 7: |
-
|
-
|
|
622*
|
-
|
| Tue 6: |
-
|
-
|
|
453*
|
-
|
| Mon 5: |
-
|
-
|
|
614*
|
-
|
| Sun 4: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
52.59g |
|
93.21g |
|
336*
|
393
|
| Sat 3: |
-
|
-
|
|
65*
|
-
|
| Fri 2: |
-
|
-
|
|
22*
|
-
|
| Thu 1: |
-
|
-
|
|
226*
|
-
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
606*
|
-
|
| Tue 29: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
10.37g |
|
13.93g |
|
646*
|
 415
|
| Mon 28: |
-
|
-
|
|
99*
|
-
|
| Sun 27: |
-
|
-
|
|
49*
|
-
|
| Sat 26: |
-
|
-
|
|
61*
|
-
|
| Fri 25: |
-
|
-
|
|
50*
|
-
|
| Thu 24: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
12.87g |
|
25.64g |
|
672*
|
485
|
| Wed 23: |
-
|
-
|
|
454*
|
-
|
