ledgerlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 15: 689 * 43%
Fat:
 
Prot:
 
Carbs:
23.22g
 
35.70g
 
89.52g
- -
Sat 14: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
34.08g
 
29.17g
 
174.11g
- -
Fri 13: 421 * 26%
Fat:
 
Prot:
 
Carbs:
22.71g
 
13.62g
 
41.25g
- -
Thu 12: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
77.68g
 
28.17g
 
181.93g
- -
Wed 11: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
42.49g
 
32.69g
 
203.06g
- -
Tue 10: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
67.99g
 
28.93g
 
147.11g
- -
Mon 9: 896 * 56%
Fat:
 
Prot:
 
Carbs:
33.73g
 
22.79g
 
130.11g
- -
Sun 8: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
116.19g
 
49.13g
 
188.27g
- -
Sat 7: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
48.26g
 
42.10g
 
128.71g
- -
Fri 6: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
89.91g
 
39.15g
 
193.44g
- -
Thu 5: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
211.01g
 
164.20g
 
302.04g
- -
Wed 4: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
171.15g
 
198.92g
 
315.52g
- -
Tue 3: 3591 * 224%
Fat:
 
Prot:
 
Carbs:
192.34g
 
144.25g
 
674.13g
- -
Mon 2: 3324 * 208%
Fat:
 
Prot:
 
Carbs:
212.44g
 
150.24g
 
440.89g
1571*  1753
Sun 1: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
95.97g
 
95.06g
 
210.81g
1544*  447
September 2017
Sat 30: 2146 * 134%
Fat:
 
Prot:
 
Carbs:
152.76g
 
126.13g
 
313.54g
- -
Fri 29: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
109.79g
 
122.35g
 
350.53g
- -
Thu 28: 361 * 23%
Fat:
 
Prot:
 
Carbs:
61.58g
 
79.71g
 
107.54g
- -
Wed 27: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
142.98g
 
95.18g
 
233.00g
- -
Tue 26: 2424 * 152%
Fat:
 
Prot:
 
Carbs:
105.70g
 
79.84g
 
258.39g
- -
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